Author Archives: Admin

ENCHILADA PIE

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1 onion 1 chayote squash 1 carrot 12-14 corn tortillas 1 can black beans – or 1 ½ cups 1 can diced green chilies 1 pkg. the good ground (veggie meat)/regular meat 1 lrg can mild enchilada sauce 1 pkg. Vegan cheese, monterey jack or pepper jack ½ cup chopped fresh cilantro (optional black olives […]

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CARROT ARAME OVER ORANGED KALE

 Ingredients: 2 medium carrots, #2 ¼ onion, #2 ½ apple, #2 ½ cup arame, soaked 1 cup water 2 tbsp umeboshi vinegar or rice vinegar or lemon juice 1 tsp oil Sea salt to taste   4-6 Lacinto kale leaves Juice of ½ to 1 orange ½ tsp zest of orange   Prepare the kale: […]

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Indian Kitchari

1 C white basmati rice 2 1/2 C filtered water 1/3 C split mung dahl, rinsed thoroughly 1 zucchini, chopped 1 small sweet potato (peeled & chopped) 2 T olive oil (or ghee) 3 T shelled pumpkin seeds 2 T chopped scallions 2 t curry powder 2 T Bragg’s amino acids 1/2 C organic coconut […]

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