3 avocados, seed removed ½ cup raw cacao powder ¼ cup 100% grade B Maple syrup Pinch cinnamon Vanilla bean (optional) Pinch Sea salt Puree all ingredients in a food processor or blender until smooth. Garnish with a pinch of sea salt.
Category Archives: Dessert
1 box cake mix (or dry scratch ingredients) 3 eggs 1 small wedge purple cabbage, #1 cone 1/2 zucchini, #1 cone 1/2 yellow squash, #1 cone Mix ingredients until it is to a thick brownie consistency, add more veggies if needed. You don’t want the mix too runny. Other options to add instead: apple, pumpkin, […]
Yield: 4 servings Ingredients 1 large orange 4 firm ripe peaches 2 tablespoons dry red wine, or additional orange juice 2 tablespoons honey 2 tablespoons maple syrup 1/3 cup 2% or skim milk 1 teaspoon cinnamon 4 mint sprigs, garnish 1.Process small section of orange using No. 1 cone to make 1/2 teaspoon grated orange […]
Serves 4 2 cups Fruit- apples, cherries, berries, etc. ½ cup rolled oats ¼ chopped walnuts juice from ½ lemon 1 tablespoon cinnamon ½ tsp cloves ½ tsp nutmeg ¼ tsp allspice pinch sea salt ¼ cup 100% maple syrup or ¼ cup agave nectar Directions: In a medium bowl, toss oats, nuts, spices, and […]
2 cans full fat coconut milk, refrigerated overnight 3 tablespoons confection sugar Pinch of vanilla bean or cinnamon (optional) 4 cups chopped fruits of your choice *berries, cherries, pineapple, etc. all work well! *Scrape the cream off of the top of the can of coconut milk and reserve liquid for using in other dishes. […]
3/4 cup short grain brown rice 1 1/2 cups water 1 cup coconut milk 6 tablespoons sugar 1/4 teaspoon vanilla 3/4 teaspoon salt 2 cups diced mixed fresh tropical fruits such as pineapple, mango, and papaya Directions: Boil rice in water in a 1 1/2-quart heavy saucepan, uncovered and undisturbed, until steam holes appear on […]