Category Archives: Main Dish

Whole Roasted Chicken

1 whole chicken Fresh rosemary 2 Lemons 5 Cloves garlic Fresh thyme S&P 2 Tbl olive oil   Slice 1 lemon into thin slices and place in bottom of MP5 or roaster. Place chicken onto Lemon slices. Combine fresh Rosemary, Thyme, olive oil, minced garlic,  juice from second lemon, and S&P into a rub mixture. […]

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Miso Stir-Fry

Serves 6 With miso as a probiotic powerhouse, and a perfect combination of veggies and protein, this health supportive comfort food keeps your tummy happy for hours! 2 cups brown rice, 4 cups water 2 tablespoons coconut oil 2 eggs, 2 egg whites 2 tablespoons tamari 1 medium onion, small dice 1 tablespoon minced fresh ginger […]

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Dijon Chicken Satay with Spicy Ginger Sauce

Serves 10 -This flavor profile will complement any side dish. Try the marinade on shrimp or organic tofu too!- 1 1/2 lbs chicken breast halves, cut into 1 inch strips. 1/2 cup Dijon Mustard 1 tbsp Chinese Five Spice Powder 1/2 tsp Sea Salt Directions: 1. Clean chicken and cut into 1-inch strips. 2. In a medium sized […]

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Black Bean Croquettes with Avocado Mango Salsa

Ingredients: 2 15-ounce cans black beans, rinsed 1 teaspoon ground cumin 1 cup frozen organic corn kernels, thawed 1/4 cup plus 1/3 cup plain dry breadcrumbs, divided 2 cups finely chopped tomatoes 2 scallions, sliced 1/4 cup chopped fresh cilantro 1 teaspoon chili powder 1/4 teaspoon salt 1 tablespoon olive oil (optional) 1 avocado, diced […]

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Mushroom Slider with BBQ Sauce

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3 tbsp coconut oil 1 1/2 lb mushrooms (shitake, portabello, and/or cremini), roughly chopped 1/2 cup finely chopped onion 6 cloves garlic, minced 2/3 cup rolled oats 1/3 cup shredded Parmesan 3/4 cups breadcrumbs 2 large eggs, beaten 1 tsp ground fennel seed 1 tsp oregano 1/2 tsp salt 1/4 tsp black pepper *Heat 1 […]

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White Ginger Pear Poached Tilapia

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2 cups boiling water 2 White Ginger Pear tea 1 green onion, coarsely chopped, 2-4 thin slices fresh ginger (about 2 inches each), 1 1/4 pounds fillets of tilapia or cod or flounder How to: 1. In 2-cup glass measuring cup, pour water over White Ginger Pear tea and brew 5 minutes. Remove infusers; set […]

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PAN-SEARED CHICKEN BREASTS W/CAULIFLOWER PUREE & ARTICHOKE –TOMATO RELISH

4 boneless chicken breasts (skin on) 1 large head cauliflower 1 cup almond milk or veg stock 1 jar artichoke hearts,  drained and chopped ½ cup toasted pine nuts 2 tomatoes, de-seeded and chopped small 1 tablespoon chopped capers 1 small clove garlic, finely chopped 2 teaspoons chopped fresh oregano 1 teaspoon white balsamic vinegar […]

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