Category Archives: Recipes

No Bake Nut Butter Chocolate Chip Snacks

Makes 12 cookies 1cup rolled oats ½ cup raw Cacao or raw Super Food blend 1cup peanut, almond, or cashew butter ½ cup raw honey ¼ cup raisins or dried fruit ¼ cup chocolate chips (dark chocolate or carob chips) 1 teaspoon cinnamon Mix ingredients and let mix sit in refrigerator for 30 minutes. Roll […]

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Chocolate Mousse

3 avocados, seed removed ½ cup raw cacao powder ¼ cup 100% grade B Maple syrup Pinch cinnamon Vanilla bean (optional) Pinch Sea salt   Puree all ingredients in a food processor or blender until smooth. Garnish with a pinch of sea salt.

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Super Smoothie

1cup nut milk, such as almond or hemp 1cup non-fat goat yogurt 2 bananas, frozen ¼ cup Raw Cacao Powder 1 cup frozen blueberries 2 kale leaves, de-stemmed   In a high-speed blender, blend ingredients and serve immediately.

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Healing Heart Hummus

2 cans cooked garbanzo beans rinsed-or-1cup dry garbanzo beans, soaked and cooked ¼ cup lemon juice ¼ cup veggie stock ¼ cup flax oil or extra virgin olive oil 2 tablespoons Tahini 1 clove raw garlic 1 tsp sea salt Pinch cumin   In a food processor, blend ingredients, incorporating slowly so the consistency is […]

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Garden to Table Quinoa

½ cup Quinoa + 1 cup water 1 bunch green asparagus, trimmed and cut into 2 inch pieces 3 cups Lacinto “Dino” Kale, chopped 1 tablespoon Refined Coconut Oil ½ cup chopped sundried tomatoes ¼ cup chopped kalamata olives 1 bunch fresh basil, leaves picked from stem 1 tablespoon chia seeds (*For added absorbability, blend […]

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World Famous Salad Cake

1 box cake mix (or dry scratch ingredients) 3 eggs 1 small wedge purple cabbage, #1 cone 1/2 zucchini, #1 cone 1/2 yellow squash, #1 cone Mix ingredients until it is to a thick brownie consistency, add more veggies if needed.  You don’t want the mix too runny.  Other options to add instead: apple, pumpkin, […]

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Whole Roasted Chicken

1 whole chicken Fresh rosemary 2 Lemons 5 Cloves garlic Fresh thyme S&P 2 Tbl olive oil   Slice 1 lemon into thin slices and place in bottom of MP5 or roaster. Place chicken onto Lemon slices. Combine fresh Rosemary, Thyme, olive oil, minced garlic,  juice from second lemon, and S&P into a rub mixture. […]

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Beet and Walnut Salad

1 small bunch beets 1/4 cup red wine vinegar 1/4 cup chopped apple 1/4 cup chopped celery 3 tablespoons balsamic vinegar 1 tablespoon olive oil 1 tablespoon water 8 cups fresh salad greens Freshly ground pepper 3 tablespoons chopped walnuts 1/4 cup Gorgonzola cheese, crumbled (leave out for vegan) Med-click-low beets in 3 qt. saucepan […]

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Wild Asparagus and Mushroom Rice

2 cups wild rice mix ½ white onion 4 cups chicken stock 3 cloves garlic 1 bunch fresh asparagus 1 Tsp dried sage 1 cup crimini mushrooms S&P   Sauté chopped onion (#2) and garlic (#1) in pre-heated 3 quart with 2 Tbl olive oil. Add rice and brown, 5-7 minutes. Add stock and cook […]

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Blushing Poached Peaches

Yield: 4 servings Ingredients 1 large orange 4 firm ripe peaches 2 tablespoons dry red wine, or additional orange juice 2 tablespoons honey 2 tablespoons maple syrup 1/3 cup 2% or skim milk 1 teaspoon cinnamon 4 mint sprigs, garnish 1.Process small section of orange using No. 1 cone to make 1/2 teaspoon grated orange […]

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