Serves 4 Start beautifying today with this delicious and nutritious super salad. It’s the ultimate way to pamper your body from the inside out! 1 pound Brussels sprouts, trimmed, tough or damaged outer leaves removed 2 large or 3 medium carrots, peeled and cut in half crosswise 1 large apple, such as Gala or Fuji, […]

Serves 4 1 cup Arugula 1 cup Watercress 4 leaves Lacinto Kale 1 cup sliced Celery __ Dressing:  3 medium tomatoes 1 medium cucumber ½ cup water 1 tablespoon rosemary, chopped 1 tablespoon thyme 12 kalamata olives 2 tablespoons olive juice 1 clove garlic Blend all together, add to salad. ©Eating for Beauty, David Wolfe

2 cans cooked garbanzo beans rinsed-or-1cup dry garbanzo beans, soaked and cooked ¼ cup lemon juice ¼ cup veggie stock ¼ cup flax oil or extra virgin olive oil 2 tablespoons Tahini 1 clove raw garlic 1 tsp sea salt Pinch cumin   In a food processor, blend ingredients, incorporating slowly so the consistency is […]

½ cup Quinoa + 1 cup water 1 bunch green asparagus, trimmed and cut into 2 inch pieces 3 cups Lacinto “Dino” Kale, chopped 1 tablespoon Refined Coconut Oil ½ cup chopped sundried tomatoes ¼ cup chopped kalamata olives 1 bunch fresh basil, leaves picked from stem 1 tablespoon chia seeds (*For added absorbability, blend […]

1 small bunch beets 1/4 cup red wine vinegar 1/4 cup chopped apple 1/4 cup chopped celery 3 tablespoons balsamic vinegar 1 tablespoon olive oil 1 tablespoon water 8 cups fresh salad greens Freshly ground pepper 3 tablespoons chopped walnuts 1/4 cup Gorgonzola cheese, crumbled (leave out for vegan) Med-click-low beets in 3 qt. saucepan […]

Serves 4 Cucumbers, tomatoes, avocados and onion with just a hint of lime. A perfect salad that will last several days in your fridge! 1 cucumber, medium dice 2 plum tomatoes, small dice 1 avocado, small dice ½ small red onion, thin slice juice of 1 medium lime, about 2 tablespoons 1 tablespoon olive oil […]

Serves 4 -Simple prep, full of flavor, our quinoa pilaf works well as a side dish or salad for your next- dinner. 1 cup Quinoa, rinsed 2 cups Water 1 Bell Pepper, diced ½ Red onion, diced 2 Ribs Celery, diced 1 medium yellow squash, grated 1 medium carrot, grated ½ cup Red Wine Vinegar […]

Serves 4 -Enjoy this soup in minutes for a refreshing Summer cool down-  2 Medium Hass Avocados 1 Medium Cucumber, skin removed Juice from 1 lime ½ tsp sea salt Directions: Remove avocado from shell and discard pit. Remove skin from cucumber Blend ingredients Serve with cilantro and red onion