Makes 8 servings 1 pomegranate 2 small or 1 large Fuyu persimmon 1/2cup pecan or walnut pieces 1/4 cup maple syrup 1/2-1 tsp cayenne Pinch sea salt 1/2 pound mixed baby salad greens About 1 tablespoon extra-virgin olive oil or nut oil 1 lemon 3 ounces or about ¼ cup crumbled goat cheese — Preheat […]
Serves 4 1 cup Arugula 1 cup Watercress 4 leaves Lacinto Kale 1 cup sliced Celery __ Dressing: 3 medium tomatoes 1 medium cucumber ½ cup water 1 tablespoon rosemary, chopped 1 tablespoon thyme 12 kalamata olives 2 tablespoons olive juice 1 clove garlic Blend all together, add to salad. ©Eating for Beauty, David Wolfe
2 cans cooked garbanzo beans rinsed-or-1cup dry garbanzo beans, soaked and cooked ¼ cup lemon juice ¼ cup veggie stock ¼ cup flax oil or extra virgin olive oil 2 tablespoons Tahini 1 clove raw garlic 1 tsp sea salt Pinch cumin In a food processor, blend ingredients, incorporating slowly so the consistency is […]
½ cup Quinoa + 1 cup water 1 bunch green asparagus, trimmed and cut into 2 inch pieces 3 cups Lacinto “Dino” Kale, chopped 1 tablespoon Refined Coconut Oil ½ cup chopped sundried tomatoes ¼ cup chopped kalamata olives 1 bunch fresh basil, leaves picked from stem 1 tablespoon chia seeds (*For added absorbability, blend […]
1 small bunch beets 1/4 cup red wine vinegar 1/4 cup chopped apple 1/4 cup chopped celery 3 tablespoons balsamic vinegar 1 tablespoon olive oil 1 tablespoon water 8 cups fresh salad greens Freshly ground pepper 3 tablespoons chopped walnuts 1/4 cup Gorgonzola cheese, crumbled (leave out for vegan) Med-click-low beets in 3 qt. saucepan […]
2 cups wild rice mix ½ white onion 4 cups chicken stock 3 cloves garlic 1 bunch fresh asparagus 1 Tsp dried sage 1 cup crimini mushrooms S&P Sauté chopped onion (#2) and garlic (#1) in pre-heated 3 quart with 2 Tbl olive oil. Add rice and brown, 5-7 minutes. Add stock and cook […]
Serves 4 Cucumbers, tomatoes, avocados and onion with just a hint of lime. A perfect salad that will last several days in your fridge! 1 cucumber, medium dice 2 plum tomatoes, small dice 1 avocado, small dice ½ small red onion, thin slice juice of 1 medium lime, about 2 tablespoons 1 tablespoon olive oil […]
Serves 4 -Simple prep, full of flavor, our quinoa pilaf works well as a side dish or salad for your next- dinner. 1 cup Quinoa, rinsed 2 cups Water 1 Bell Pepper, diced ½ Red onion, diced 2 Ribs Celery, diced 1 medium yellow squash, grated 1 medium carrot, grated ½ cup Red Wine Vinegar […]
Serves 4 -Enjoy this soup in minutes for a refreshing Summer cool down- 2 Medium Hass Avocados 1 Medium Cucumber, skin removed Juice from 1 lime ½ tsp sea salt Directions: Remove avocado from shell and discard pit. Remove skin from cucumber Blend ingredients Serve with cilantro and red onion
1 bunch Kale, rinsed and deribbed, and cut into bite size pieces Juice from 2 lemons 1 tablespoon avocado oil 2 tablespoons dried cranberries 1 sweet potato, diced ½ cup champagne vinegar Red onion, thin slice *Toss and rub kale with lemon juice and let stand for 30mins-2 hours. *In a small skillet, heat […]
