Ayurvedic Kitchari Cleanse presented by Chef Tanya Raven
No time to cook? Not really feeling like a juice cleanse, but you know your body needs something to reset after the Winter?
Jump into Spring with an Ayurvedic Kitchari Cleanse!
Kitchari is the Ayurvedic prescription for cleansing and a mono-diet of kitchari resets the entire system. Kitchari is a nutritious stew featuring dal (lentils) and rice or quinoa—the ideal one-pot meal! It is a centerpiece in Ayurvedic cooking and it offers a complete protein by combining rice & dal (lentils), and adding fiber and more nutrients from vegetables.
In this class you will learn everything you need to know on how to do a kitchari cleanse including different ways to make kitchari! There will also be an introduction on the basics of Ayurveda as they relate to the 5 elements, the 3 doshas and the 3 gunas. You will also be provided with documents to keep you on track throughout the cleanse including:
- Kitchari Shopping List
- Cleanse Preparation Checklist
- What’s Your Dosha Quiz
- Pre-Breakfast Poached Apple Recipe
- Kitchari + Chutney Recipes
- Tea + Masala Spice Mix Recipes
- Herbal Remedies & Daily Practice Recommendations
- Post-Cleanse Recommendations
Please bring an open heart and mind and relax, this cleanse is all about allowing your body to take a much-needed break!
Tanya Raven is a trained Ayurvedic Chef and Holistic Healer. She is currently offering 1-1 Ayurvedic cooking consultations and classes specializing in seasonal meals and postpartum care.