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Ayurvedic Kitchari Cleanse

March 19, 2018 6:30 pm
March 19, 2018 8:30 pm
10225 Barnes Canyon Road, A110, San Diego, CA, 92121   View map



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Event Details

Ayurvedic Kitchari Cleanse presented by Chef Tanya Raven

No time to cook? Not really feeling like a juice cleanse, but you know your body needs something to reset after the Winter? 

Jump into Spring with an Ayurvedic Kitchari Cleanse!

Kitchari is the Ayurvedic prescription for cleansing and a mono-diet of kitchari resets the entire system. Kitchari is a nutritious stew featuring dal (lentils) and rice or quinoa—the ideal one-pot meal! It is a centerpiece in Ayurvedic cooking and it offers a complete protein by combining rice & dal (lentils), and adding fiber and more nutrients from vegetables.

In this class you will learn everything you need to know on how to do a kitchari cleanse including different ways to make kitchari! There will also be an introduction on the basics of Ayurveda as they relate to the 5 elements, the 3 doshas and the 3 gunas. You will also be provided with documents to keep you on track throughout the cleanse including:

  • Pre-Cleanse:
    • Kitchari Shopping List
    • Cleanse Preparation Checklist
    • What’s Your Dosha Quiz
  • Cleanse
    • Pre-Breakfast Poached Apple Recipe
    • Kitchari + Chutney Recipes
    • Tea + Masala Spice Mix Recipes
    • Herbal Remedies & Daily Practice Recommendations
  • Post-Cleanse
    • Post-Cleanse Recommendations

Please bring an open heart and mind and relax, this cleanse is all about allowing your body to take a much-needed break!


Tanya Raven is a trained Ayurvedic Chef and Holistic Healer. She is currently offering 1-1 Ayurvedic cooking consultations and classes specializing in seasonal meals and postpartum care.