Yearly Archives: 2014

Do you buy almond, soy, or coconut milk? Check this before you buy!

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By: Nikki Jencen nikkijencen.com Now a days we all have to be savvy food labeling detectives. If you don’t know what you’re doing, you could be harming yourself. One ingredient that has been researched for over 10+ years is carrageenan. What is that you ask? Its a food additive that derives from red seaweed- sounds harmless right? […]

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Pumpkin Cinnamon Cake

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  Ingredients   1 Vanilla or spice cake mix 1 apple shredded (cone #1) 2 cups fresh pumpkin shredded (cone #1) 2 T baking powder & 2T water- for vegan cake Cinnamon & Nutmeg- pinches Fruit for the bottom of pan: 3 apples sliced or shredded (cone #2) Directions Pour the cake mixture into a […]

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Mushroom and Brown Rice Risotto with Sautéed Power Greens and Tomato Garlic Confit

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by Chef Zhee Zhee Yields: approximately 5 cups Risotto: 2 c. brown rice 5 c. vegetable broth 1 c. red onion, brunoised 4 cloves garlic, minced 1 pound mushrooms, thinly sliced 1 c. white wine 1 TB tamari or soy sauce 1 TB balsamic vinegar 2 TB olive or coconut oil 2 TB arrow root, […]