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DITCH THE PLASTIC AND LEAD-LACED PRODUCTS!
Eat This, Not That; Healthier Food Swaps
Avoid pre-made mixes that include ingredients you can’t pronounce and opt for less ingredients, whole food and gluten free options:
Avoid too much sugar, fake sugar, artifical dyes and preservatives etc with these healthier candy/treat options:
Avoid vegetable oils, like sunflower, canola etc and opt for coconut and avocado only!
Chaga tea instead of coffee!
Be your own Home Doctor