Corporate Lunch and Learns:

Office health and wellness programs have many advantages and are proven to yield higher levels of productivity, job satisfaction and retention rates.

A Harvard study in 2010 found that medical costs fall by $3.27 for every dollar spent on wellness programs and absenteeism costs drop by $2.73 for every dollar spent.

As part of your overall wellness program, bring us in to the office for 30-45 minutes where we teach the employees tips on how to maximize their nutrition and how to easily increase their daily dose of fruits and veggies. They will learn how to have more time and energy by making easy and delicious changes to their meals. We will prepare and serve a Fresh Rainbow Coleslaw Salad with Citrus Dressing and Organic, Vegetarian, Gluten Free Lasagna.  (Other dishes/topics possible such as healthy desserts, smoothies, etc)


We provide: Food, information, plug in cooking equipment

You provide: Minimum 10 people, disposable serving ware, beverages, space and table

A kitchen or sink is helpful but not necessary, and doesn’t need to be seen by the attendees.  We do not need a stove or burners and can fit even in small or odd shaped rooms.

Have less than 10 people?  We can do a mini 20 minute health discussion and prepare and serve a Fresh Rainbow Coleslaw Salad with Citrus Dressing.

Price varies depending on business, number of people, location, and budget.  Please email us, let us know what you are looking for, and we will provide you with a preliminary price quote.

Want to do this outside of the office in the evening?  You can also bring the employees to one of our community kitchens, or a kitchen of your choice, and we can do the above lunch and learn or more along the lines of a cooking class/team building exercise with a full menu.

Have a special office or private event you need catered?  We can provide sample menus and prices.

We are different in that we focus on the organic, local, seasonal ingredients and quality cooking equipment to bring more nutrition and flavor to the food being prepared.  We eliminate processed ingredients, unhealthy oils, and heavy metals and contaminants.  Our health information is cutting edge and brought to you live by nutritionists and natural food chefs.

Drop us a note for more information.  We look forward to talking to you and cooking for you!

A few of the businesses we’ve done Lunch and Learns and Team Building Cooking Classes for:

  • Orange Theory Fitness
  • BNBuilders
  • Keller-Williams
  • Suffolk Construction
  • NOAA Okeanos Explorer (on-board chef training)
  • Thermo Fisher Scientific
  • Microsoft
  • Procopio, Cory, Hargreaves & Savitch LLP
  • Ware Malcomb
  • BrightScope, Inc.
  • Willis Insurance Services of California, Inc.
  • San Diego County Credit Union
  • Bank of America
  • DREAM Wellness Chiropractic
  • YMCA
  • ConAm
  • US Military Wounded Warriors Cyclists
  • Cross Fit 858

Instagram posts featuring a couple lunch and learns/team building: