Author Archives: Sadie King

Gluten Free Lemon Blueberry Cake

Recipe inspiration http://www.glorioustreats.com/2016/03/lemon-blueberry-bread.html Ingredients: 1 and 1/2 cups bob’s red mill gluten free baking flour 1 teaspoon baking powder 1 teaspoon salt 1/3 cup coconut oil, melted 1 cup coconut sugar 2 eggs 1/2 teaspoon vanilla extract 2 teaspoons fresh grated lemon zest 2 Tablespoons fresh lemon juice 1/2 cup almond milk 1 cup fresh or […]

Continue Reading

Do you buy almond, soy, or coconut milk? Check this before you buy!

Post Image

By: Nikki Jencen nikkijencen.com Now a days we all have to be savvy food labeling detectives. If you don’t know what you’re doing, you could be harming yourself. One ingredient that has been researched for over 10+ years is carrageenan. What is that you ask? Its a food additive that derives from red seaweed- sounds harmless right? […]

Continue Reading

Pumpkin Cinnamon Cake

Post Image

  Ingredients   1 Vanilla or spice cake mix 1 apple shredded (cone #1) 2 cups fresh pumpkin shredded (cone #1) 2 T baking powder & 2T water- for vegan cake Cinnamon & Nutmeg- pinches Fruit for the bottom of pan: 3 apples sliced or shredded (cone #2) Directions Pour the cake mixture into a […]

Continue Reading

Mushroom and Brown Rice Risotto with Sautéed Power Greens and Tomato Garlic Confit

Post Image

by Chef Zhee Zhee Yields: approximately 5 cups Risotto: 2 c. brown rice 5 c. vegetable broth 1 c. red onion, brunoised 4 cloves garlic, minced 1 pound mushrooms, thinly sliced 1 c. white wine 1 TB tamari or soy sauce 1 TB balsamic vinegar 2 TB olive or coconut oil 2 TB arrow root, […]

Continue Reading

Tahini Dressing

Serves: 10 – 12 Ingredients Juice of one large lemon 1 garlic clove minced ½ cup water ½ cup raw tahini 1 tsp maple syrup or honey 1 tbsp and 1 tsp apple cider vinegar 1 and ½ tsp soy sauce, tamari (gluten free), or braggs aminos 1 tsp coriander powder 1 tsp cumin 2 […]

Continue Reading

Rainbow Slaw Salad

1/4 wedge purple cabbage 1/4 wedge green cabbage 1 large carrot 1 zucchini 1 squash 1 green apple 1 lemon optional add-ins: beet (golden, red, or chioggia), watermelon daikon radish, celery, jicama, cucumber, dried fruit, nuts, dressing of choice Using the Saladmaster® machine, string all vegetables and apple with Cone #2. Place in a large […]

Continue Reading

Easy Veggie Lasagna

1 bottle spaghetti sauce 1 1/2 cup of brown rice noodles 1 cup cottage cheese (optional) 1 1/2 cup mushrooms 1 Chinese eggplant 1 large onion 1 squash 1 zucchini 1 carrot 4 cups spinach 1 package cheese (pepper jack, mozzarella, vegan cheese, etc) In electric skillet, place onion and 1⁄2 of the pasta sauce. […]

Continue Reading

Apple Pie Bites

Ingredients 1 large apple (your choice of variety, I like Gala and Braeburn) 3/4 cup coconut butter (aka. coconut cream concentrate) 1/2 cup walnuts (optional – soaked and dehydrated is best, or nut of your choice) 1/4 cup shredded coconut 2 tbsp. honey or maple syrup (optional – to make sugar free, you can use […]

Continue Reading

Raw Chocolate

Ingredients: 6 Tbsp. cacao butter Flavor infusion (see below) ½ tsp. vanilla 3 Tbsp. raw honey, agave nectar, or maple syrup 6 Tbsp. raw cocao powder sea salt (sprinkle at end) Flavor Infusions ▪ Lavender: ½ Tbsp. dried lavender blossoms, or 1-­‐1/2 Tbsp. fresh lavender blossoms ▪ Orange: zest of 1 orange ▪ Mint: 2 […]

Continue Reading

Coconut Soup

Ingredients: 2 Tbsp grated fresh ginger 4 cups vegetable broth 3 cans coconut milk 1/2 lb fresh or dried shiitake mushrooms, sliced 1 lb sweet potatoes 1 cauliflower, chopped 1 Tbsp cumin, ground 1 Tbsp fresh garlic, minced 3 Tbsp soy sauce or bragg’s amino acids 2 Tbsp fresh lime juice 1 bunch cilantro salt […]

Continue Reading