Yearly Archives: 2012

Be Beautiful Super Salad

Serves 4 Start beautifying today with this delicious and nutritious super salad. It’s the ultimate way to pamper your body from the inside out! 1 pound Brussels sprouts, trimmed, tough or damaged outer leaves removed 2 large or 3 medium carrots, peeled and cut in half crosswise 1 large apple, such as Gala or Fuji, […]

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Linguine with Seared Oyster Mushrooms

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2 cups oyster mushrooms water 6 ounces whole wheat vegan linguine 16 oz. crushed fire-roasted tomatoes 1 tablespoon capers juice of 1 lemon option: 1/2 tsp crushed red pepper 4 large basil leaves Chop the oyster mushrooms into very large pieces.  Over high heat, sear them until they partially brown.  Set them aside.  Bring enough […]

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Eating Habits Start in Childhood

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By Janet Potts, RD, LD By the time most children are in elementary school, they know the basics of healthy eating. But whether or not they actually have good eating habits depends on what is learned and practiced at home. Healthy, or unhealthy, eating habits are established very early in life and can indeed set […]

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Fuyu Persimmon and Pomegranate Mixed Greens with Candied-Spiced Pecans

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Makes 8 servings 1 pomegranate 2 small or 1 large Fuyu persimmon 1/2cup pecan or walnut pieces 1/4 cup maple syrup 1/2-1 tsp cayenne Pinch sea salt 1/2 pound mixed baby salad greens About 1 tablespoon extra-virgin olive oil or nut oil 1 lemon 3 ounces or about ¼ cup crumbled goat cheese — Preheat […]

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Refreshing Jasmine Tea Sorbet

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2 cups jasmine tea (strong) 1cup confectioner’s sugar 1 tbsp chopped fresh mint 1 tbsp fresh lemon juice 2 tbsp orange juice 1 egg white Strain hot tea over confectioners’ sugar and mint in a jug; stir until the sugar has dissolved; stir in the lemon and orange juice and allow to cool; Strain the […]

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Salmon Burgers with Cilantro & Roasted Pecan Pesto

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Salmon Burgers Serves 4 1 1/2 pounds skinless, boneless salmon 2 teaspoons Dijon mustard 2 shallots, peeled and cut into chunks 1/2 cup panko bread crumbs 1 tablespoon chopped parsley 1 tablespoon chopped capers 1 teaspoon sea salt 1 teaspoon paprika 1. Cut the salmon into large chunks, and put about ½ of it into […]

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Camu Smoothie

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Serves 2 1 banana, frozen 1/2 cup blueberries, frozen ½ cup Orange Juice or Grapefruit Juice 1 teaspoon Camu powder 1 cup ice

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Sweeten Smartly

By now you probably think of sugar as a pretty bad food choice and it most certainly can be! Refined white sugar, genetically modified beet sugar, high fructose corn syrup and artificial chemical sweeteners all have health risks that can cause lifelong problems—from diabetes to cancer. We can’t completely dismiss carbohydrates either. Glucose is necessary […]

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Vegan Stuffed Bell Peppers

Makes 8 1 cup soaked Walnuts, rinsed and drained ½ soaked sunflower seeds, rinsed and drained ½ cup sundried tomatoes ½ cup tomatoes, chopped 1 tablespoon ground fennel seed ¼  chopped celery ¼ cup chopped carrots 1 clove garlic *4 bell peppers, de stemmed and de seeded Blend ingredients except for the bell peppers. Cut […]

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Skin-Glow Sulfur Salad

Serves 4 1 cup Arugula 1 cup Watercress 4 leaves Lacinto Kale 1 cup sliced Celery __ Dressing:  3 medium tomatoes 1 medium cucumber ½ cup water 1 tablespoon rosemary, chopped 1 tablespoon thyme 12 kalamata olives 2 tablespoons olive juice 1 clove garlic Blend all together, add to salad. ©Eating for Beauty, David Wolfe

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