Category Archives: Vegan

Pumpkin Cinnamon Cake

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  Ingredients   1 Vanilla or spice cake mix 1 apple shredded (cone #1) 2 cups fresh pumpkin shredded (cone #1) 2 T baking powder & 2T water- for vegan cake Cinnamon & Nutmeg- pinches Fruit for the bottom of pan: 3 apples sliced or shredded (cone #2) Directions Pour the cake mixture into a […]

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Tahini Dressing

Serves: 10 – 12 Ingredients Juice of one large lemon 1 garlic clove minced ½ cup water ½ cup raw tahini 1 tsp maple syrup or honey 1 tbsp and 1 tsp apple cider vinegar 1 and ½ tsp soy sauce, tamari (gluten free), or braggs aminos 1 tsp coriander powder 1 tsp cumin 2 […]

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Rainbow Slaw Salad

1/4 wedge purple cabbage 1/4 wedge green cabbage 1 large carrot 1 zucchini 1 squash 1 green apple 1 lemon optional add-ins: beet (golden, red, or chioggia), watermelon daikon radish, celery, jicama, cucumber, dried fruit, nuts, dressing of choice Using the Saladmaster® machine, string all vegetables and apple with Cone #2. Place in a large […]

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Apple Pie Bites

Ingredients 1 large apple (your choice of variety, I like Gala and Braeburn) 3/4 cup coconut butter (aka. coconut cream concentrate) 1/2 cup walnuts (optional – soaked and dehydrated is best, or nut of your choice) 1/4 cup shredded coconut 2 tbsp. honey or maple syrup (optional – to make sugar free, you can use […]

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Raw Chocolate

Ingredients: 6 Tbsp. cacao butter Flavor infusion (see below) ½ tsp. vanilla 3 Tbsp. raw honey, agave nectar, or maple syrup 6 Tbsp. raw cocao powder sea salt (sprinkle at end) Flavor Infusions ▪ Lavender: ½ Tbsp. dried lavender blossoms, or 1-­‐1/2 Tbsp. fresh lavender blossoms ▪ Orange: zest of 1 orange ▪ Mint: 2 […]

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Coconut Soup

Ingredients: 2 Tbsp grated fresh ginger 4 cups vegetable broth 3 cans coconut milk 1/2 lb fresh or dried shiitake mushrooms, sliced 1 lb sweet potatoes 1 cauliflower, chopped 1 Tbsp cumin, ground 1 Tbsp fresh garlic, minced 3 Tbsp soy sauce or bragg’s amino acids 2 Tbsp fresh lime juice 1 bunch cilantro salt […]

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Pumpkin Apple Walnut Harvest Rice

makes 6 cups 1 3/4 cups cooked brown rice 1 cup canned pumpkin 1 1/2 Tbsp apple cider vinegar 1 small honeycrisp apple, diced 1 small sweet onion, chopped 1 Tbsp parsley flakes 2 tbsp organic raisins (golden or purple) 1/2 cup walnuts, unsalted 1-3 Tbsp maple syrup (depending on how sweet you want it) […]

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Vegan Caesar Salad

Serves 4 Two heads romaine lettuce Vegan oil-free Caesar Salad dressing (below) ½ cup vegan parmesan cheese 1 cup gluten-free croutons (optional) Vegan Oil-Free Caesar Salad Dressing 4 cloves garlic 1 cup unsweetened soy, hemp or almond milk 2/3 cup raw cashews 1 TBL plus 1 tsp fresh lemon juice 1 ½ TBL nutritional yeast […]

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Nacho Cheese Sauce

1/2 cup raw cashews, drained after soaking in warm water for 30 minutes first 1 tablespoon tahini 1 red bell pepper, roast over a flame on the kitchen gas burner until black in some places ¼ cup nutritional yeast 1 tablespoon Braggs Juice of ½ a lemon ¼ cup water Combine the cashews, tahini, roasted […]

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Carrot Fennel Cucumber Salad

This summery salad works like magic to soothe your soul—and arteries. It is loaded with vitamin K, potassium, and fiber, all of which play a key role in maintaining a healthy cardiovascular system. 6 organic carrots, thinly sliced 1 fennel bulb, thinly sliced 1 cucumber, thinly sliced 1 cup fresh parsley, chopped 4 tbsp freshly […]

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