Category Archives: Main Dish

Mushroom and Brown Rice Risotto with Sautéed Power Greens and Tomato Garlic Confit

Post Image

by Chef Zhee Zhee Yields: approximately 5 cups Risotto: 2 c. brown rice 5 c. vegetable broth 1 c. red onion, brunoised 4 cloves garlic, minced 1 pound mushrooms, thinly sliced 1 c. white wine 1 TB tamari or soy sauce 1 TB balsamic vinegar 2 TB olive or coconut oil 2 TB arrow root, […]

Continue Reading

Easy Veggie Lasagna

1 bottle spaghetti sauce 1 1/2 cup of brown rice noodles 1 cup cottage cheese (optional) 1 1/2 cup mushrooms 1 Chinese eggplant 1 large onion 1 squash 1 zucchini 1 carrot 4 cups spinach 1 package cheese (pepper jack, mozzarella, vegan cheese, etc) In electric skillet, place onion and 1⁄2 of the pasta sauce. […]

Continue Reading

Coconut Soup

Ingredients: 2 Tbsp grated fresh ginger 4 cups vegetable broth 3 cans coconut milk 1/2 lb fresh or dried shiitake mushrooms, sliced 1 lb sweet potatoes 1 cauliflower, chopped 1 Tbsp cumin, ground 1 Tbsp fresh garlic, minced 3 Tbsp soy sauce or bragg’s amino acids 2 Tbsp fresh lime juice 1 bunch cilantro salt […]

Continue Reading

Vindaloo Vegetables

Post Image

Makes about 6 servings 3 cloves garlic, peeled 1 tbsp. ginger, peeled and chopped 1 small date, coarsely chopped 1 1/2 tsp. ground coriander 1/4 tsp. cardamom 1 tsp. ground cumin 1/2 tsp. dry mustard 1/2 tsp. cayenne pepper, or to taste (optional) 1 tsp. turmeric 1 tbsp. white wine vinegar 1 large yellow onion, […]

Continue Reading

Vegan Dahl

Post Image

Serves 4 Extra virgin olive oil spray 1 teaspoon cumin seeds 1 teaspoon black mustard seeds 1 teaspoon turmeric ½ cup carrot, grated 2 mushrooms, finely grated 1 onion, finely grated 4 cups vegetable stock 1/2 cup dried split red lentils 1 tablespoon curry powder 1/2 cup fresh or dried coriander sea salt and pepper […]

Continue Reading

Linguine with Seared Oyster Mushrooms

Post Image

2 cups oyster mushrooms water 6 ounces whole wheat vegan linguine 16 oz. crushed fire-roasted tomatoes 1 tablespoon capers juice of 1 lemon option: 1/2 tsp crushed red pepper 4 large basil leaves Chop the oyster mushrooms into very large pieces.  Over high heat, sear them until they partially brown.  Set them aside.  Bring enough […]

Continue Reading

Salmon Burgers with Cilantro & Roasted Pecan Pesto

Post Image

Salmon Burgers Serves 4 1 1/2 pounds skinless, boneless salmon 2 teaspoons Dijon mustard 2 shallots, peeled and cut into chunks 1/2 cup panko bread crumbs 1 tablespoon chopped parsley 1 tablespoon chopped capers 1 teaspoon sea salt 1 teaspoon paprika 1. Cut the salmon into large chunks, and put about ½ of it into […]

Continue Reading

Vegan Stuffed Bell Peppers

Makes 8 1 cup soaked Walnuts, rinsed and drained ½ soaked sunflower seeds, rinsed and drained ½ cup sundried tomatoes ½ cup tomatoes, chopped 1 tablespoon ground fennel seed ¼  chopped celery ¼ cup chopped carrots 1 clove garlic *4 bell peppers, de stemmed and de seeded Blend ingredients except for the bell peppers. Cut […]

Continue Reading

1,2,3 Dumplings

Makes 16 Dumplings 2 large sweet potatoes, tenderized and mashed 1 yellow onion, minced and sautéed ½ cup kale, sautéed and finely chopped Sea salt to taste 1 package square Wonton Wrappers 1cup water (for dipping fingers) Puree all cooked ingredients in a food processor or by hand Place a teaspoon of mixture inside wonton […]

Continue Reading

Whole Roasted Chicken

1 whole chicken Fresh rosemary 2 Lemons 5 Cloves garlic Fresh thyme S&P 2 Tbl olive oil   Slice 1 lemon into thin slices and place in bottom of MP5 or roaster. Place chicken onto Lemon slices. Combine fresh Rosemary, Thyme, olive oil, minced garlic,  juice from second lemon, and S&P into a rub mixture. […]

Continue Reading