Category Archives: Recipes

Kachumbar Salad

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Serves 2 1 English cucumber, diced 2 large tomatoes, diced 2 large carrots, shredded 1/2 red onion, chopped a handful of cilantro, chopped 1 tsp. salt 1 tsp. black pepper juice of 2 lemons Toss together all ingredients. Serve right away. This salad brings a lot of color to the plate.

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Vindaloo Vegetables

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Makes about 6 servings 3 cloves garlic, peeled 1 tbsp. ginger, peeled and chopped 1 small date, coarsely chopped 1 1/2 tsp. ground coriander 1/4 tsp. cardamom 1 tsp. ground cumin 1/2 tsp. dry mustard 1/2 tsp. cayenne pepper, or to taste (optional) 1 tsp. turmeric 1 tbsp. white wine vinegar 1 large yellow onion, […]

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Vegan Dahl

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Serves 4 Extra virgin olive oil spray 1 teaspoon cumin seeds 1 teaspoon black mustard seeds 1 teaspoon turmeric ½ cup carrot, grated 2 mushrooms, finely grated 1 onion, finely grated 4 cups vegetable stock 1/2 cup dried split red lentils 1 tablespoon curry powder 1/2 cup fresh or dried coriander sea salt and pepper […]

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Be Beautiful Super Salad

Serves 4 Start beautifying today with this delicious and nutritious super salad. It’s the ultimate way to pamper your body from the inside out! 1 pound Brussels sprouts, trimmed, tough or damaged outer leaves removed 2 large or 3 medium carrots, peeled and cut in half crosswise 1 large apple, such as Gala or Fuji, […]

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Linguine with Seared Oyster Mushrooms

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2 cups oyster mushrooms water 6 ounces whole wheat vegan linguine 16 oz. crushed fire-roasted tomatoes 1 tablespoon capers juice of 1 lemon option: 1/2 tsp crushed red pepper 4 large basil leaves Chop the oyster mushrooms into very large pieces.  Over high heat, sear them until they partially brown.  Set them aside.  Bring enough […]

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Fuyu Persimmon and Pomegranate Mixed Greens with Candied-Spiced Pecans

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Makes 8 servings 1 pomegranate 2 small or 1 large Fuyu persimmon 1/2cup pecan or walnut pieces 1/4 cup maple syrup 1/2-1 tsp cayenne Pinch sea salt 1/2 pound mixed baby salad greens About 1 tablespoon extra-virgin olive oil or nut oil 1 lemon 3 ounces or about ¼ cup crumbled goat cheese — Preheat […]

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Refreshing Jasmine Tea Sorbet

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2 cups jasmine tea (strong) 1cup confectioner’s sugar 1 tbsp chopped fresh mint 1 tbsp fresh lemon juice 2 tbsp orange juice 1 egg white Strain hot tea over confectioners’ sugar and mint in a jug; stir until the sugar has dissolved; stir in the lemon and orange juice and allow to cool; Strain the […]

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Salmon Burgers with Cilantro & Roasted Pecan Pesto

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Salmon Burgers Serves 4 1 1/2 pounds skinless, boneless salmon 2 teaspoons Dijon mustard 2 shallots, peeled and cut into chunks 1/2 cup panko bread crumbs 1 tablespoon chopped parsley 1 tablespoon chopped capers 1 teaspoon sea salt 1 teaspoon paprika 1. Cut the salmon into large chunks, and put about ½ of it into […]

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Camu Smoothie

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Serves 2 1 banana, frozen 1/2 cup blueberries, frozen ½ cup Orange Juice or Grapefruit Juice 1 teaspoon Camu powder 1 cup ice

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Vegan Stuffed Bell Peppers

Makes 8 1 cup soaked Walnuts, rinsed and drained ½ soaked sunflower seeds, rinsed and drained ½ cup sundried tomatoes ½ cup tomatoes, chopped 1 tablespoon ground fennel seed ¼  chopped celery ¼ cup chopped carrots 1 clove garlic *4 bell peppers, de stemmed and de seeded Blend ingredients except for the bell peppers. Cut […]

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