Category Archives: Vegan

Carrot Fennel Cucumber Salad

This summery salad works like magic to soothe your soul—and arteries. It is loaded with vitamin K, potassium, and fiber, all of which play a key role in maintaining a healthy cardiovascular system. 6 organic carrots, thinly sliced 1 fennel bulb, thinly sliced 1 cucumber, thinly sliced 1 cup fresh parsley, chopped 4 tbsp freshly […]

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Vindaloo Vegetables

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Makes about 6 servings 3 cloves garlic, peeled 1 tbsp. ginger, peeled and chopped 1 small date, coarsely chopped 1 1/2 tsp. ground coriander 1/4 tsp. cardamom 1 tsp. ground cumin 1/2 tsp. dry mustard 1/2 tsp. cayenne pepper, or to taste (optional) 1 tsp. turmeric 1 tbsp. white wine vinegar 1 large yellow onion, […]

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Vegan Dahl

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Serves 4 Extra virgin olive oil spray 1 teaspoon cumin seeds 1 teaspoon black mustard seeds 1 teaspoon turmeric ½ cup carrot, grated 2 mushrooms, finely grated 1 onion, finely grated 4 cups vegetable stock 1/2 cup dried split red lentils 1 tablespoon curry powder 1/2 cup fresh or dried coriander sea salt and pepper […]

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Be Beautiful Super Salad

Serves 4 Start beautifying today with this delicious and nutritious super salad. It’s the ultimate way to pamper your body from the inside out! 1 pound Brussels sprouts, trimmed, tough or damaged outer leaves removed 2 large or 3 medium carrots, peeled and cut in half crosswise 1 large apple, such as Gala or Fuji, […]

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Linguine with Seared Oyster Mushrooms

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2 cups oyster mushrooms water 6 ounces whole wheat vegan linguine 16 oz. crushed fire-roasted tomatoes 1 tablespoon capers juice of 1 lemon option: 1/2 tsp crushed red pepper 4 large basil leaves Chop the oyster mushrooms into very large pieces.  Over high heat, sear them until they partially brown.  Set them aside.  Bring enough […]

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Vegan Stuffed Bell Peppers

Makes 8 1 cup soaked Walnuts, rinsed and drained ½ soaked sunflower seeds, rinsed and drained ½ cup sundried tomatoes ½ cup tomatoes, chopped 1 tablespoon ground fennel seed ¼  chopped celery ¼ cup chopped carrots 1 clove garlic *4 bell peppers, de stemmed and de seeded Blend ingredients except for the bell peppers. Cut […]

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Skin-Glow Sulfur Salad

Serves 4 1 cup Arugula 1 cup Watercress 4 leaves Lacinto Kale 1 cup sliced Celery __ Dressing:  3 medium tomatoes 1 medium cucumber ½ cup water 1 tablespoon rosemary, chopped 1 tablespoon thyme 12 kalamata olives 2 tablespoons olive juice 1 clove garlic Blend all together, add to salad. ©Eating for Beauty, David Wolfe

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Grapefruit Cellulite-Reduction Cocktail

Serves 4 3 large grapefruits 1 large orange 1 medium lemon 1 pineapple (1 cup juice) ©Eating for Beauty, David Wolfe

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1,2,3 Dumplings

Makes 16 Dumplings 2 large sweet potatoes, tenderized and mashed 1 yellow onion, minced and sautéed ½ cup kale, sautéed and finely chopped Sea salt to taste 1 package square Wonton Wrappers 1cup water (for dipping fingers) Puree all cooked ingredients in a food processor or by hand Place a teaspoon of mixture inside wonton […]

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Chocolate Mousse

3 avocados, seed removed ½ cup raw cacao powder ¼ cup 100% grade B Maple syrup Pinch cinnamon Vanilla bean (optional) Pinch Sea salt   Puree all ingredients in a food processor or blender until smooth. Garnish with a pinch of sea salt.

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