Tag Archives: Fruits And Vegetables

Pumpkin Cinnamon Cake

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  Ingredients   1 Vanilla or spice cake mix 1 apple shredded (cone #1) 2 cups fresh pumpkin shredded (cone #1) 2 T baking powder & 2T water- for vegan cake Cinnamon & Nutmeg- pinches Fruit for the bottom of pan: 3 apples sliced or shredded (cone #2) Directions Pour the cake mixture into a […]

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Salad Awareness Day July 9th, 2011

Why do we need a Salad Awareness Day? Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt – and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or […]

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The Dirty Dozen

It might be hard to imagine that our favorite, delicious fruits and vegetables might be carrying some not so delicious toxins.  Conventional farming uses pesticides, herbicides and chemicals and we now have reason to believe that residues from some of these chemicals are left behind on fruit, vegetables, and grains. The U.S. Department of Agriculture, […]

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5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without […]

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