Tag Archives: Healthy Eating Habits

Key Lime Pie

Raw and Vegan Crust: 1 1/2 cup mixed raw nuts 1/2 cup dates ½ tablespoon vanilla extract Finely chop nuts in a food processor, until no chunks remain but not as fine as flour. Add dates and vanilla. Process until well combined. Press into the bottom of a pie pan. Filling: ½ cup fresh lime […]

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Why You Need Sleep to Develop and Support Healthy Eating Habits

Alicia Sanchez is a researcher for the sleep science hub Tuck.com with a specialty in health and wellness. A Nashville native, Alicia finds the sound of summer storms so soothing that she still sleeps with recorded rain on her white noise machine. Good eating habits take time to develop, but sleep deprivation can make establishing […]

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Salad Awareness Day July 9th, 2011

Why do we need a Salad Awareness Day? Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt – and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or […]

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