Category Archives: Uncategorized

Crunchy Brussels Sprouts Salad with Sesame Ginger Dressing

2 handfuls Brussels #1 cone  1 carrot #2 cone Wedge of Purple cabbage #2 cone Dressing: 2 T sesame oil 2 T avo oil 2 T rice vinegar  2 T coco aminos  1 T pure maple syrup  1 T ginger minced #1 cone 2 cloves garlic minced #1 cone  Crunchies for topping: Cashews, Roasted chickpeas  […]

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Key Lime Pie

Raw and Vegan Crust: 1 1/2 cup mixed raw nuts 1/2 cup dates ½ tablespoon vanilla extract Finely chop nuts in a food processor, until no chunks remain but not as fine as flour. Add dates and vanilla. Process until well combined. Press into the bottom of a pie pan. Filling: ½ cup fresh lime […]

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Raw Chocolate

Ingredients: 6 Tbsp. cacao butter Flavor infusion (see below) ½ tsp. vanilla 3 Tbsp. raw honey, agave nectar, or maple syrup 6 Tbsp. raw cocao powder sea salt (sprinkle at end) Flavor Infusions ▪ Lavender: ½ Tbsp. dried lavender blossoms, or 1-­‐1/2 Tbsp. fresh lavender blossoms ▪ Orange: zest of 1 orange ▪ Mint: 2 […]

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Refreshing Jasmine Tea Sorbet

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2 cups jasmine tea (strong) 1cup confectioner’s sugar 1 tbsp chopped fresh mint 1 tbsp fresh lemon juice 2 tbsp orange juice 1 egg white Strain hot tea over confectioners’ sugar and mint in a jug; stir until the sugar has dissolved; stir in the lemon and orange juice and allow to cool; Strain the […]

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The Probability of Completing a goal: Hear an idea      10% Consciously decide to adopt it    25% Decide when you will do it   40% Plan how to do it    50% Commit to someone else you will do it    65% Have a specific accountability appointment with the person committed to    95% Source: American Society of […]

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“Stress Makes You Fat” and Other Diet Deceptions

With nearly 72 million Americans on a diet, it’s no wonder that diet options abound. But many of these so-called solutions won’t make a big difference in your fat-loss efforts. And some can have serious negative effects. Fortunately, you can lose fat safely and easily. But first, you need to know just why you should […]

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