Monthly Archives: July 2012

World Famous Salad Cake

1 box cake mix (or dry scratch ingredients) 3 eggs 1 small wedge purple cabbage, #1 cone 1/2 zucchini, #1 cone 1/2 yellow squash, #1 cone Mix ingredients until it is to a thick brownie consistency, add more veggies if needed.  You don’t want the mix too runny.  Other options to add instead: apple, pumpkin, […]

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Whole Roasted Chicken

1 whole chicken Fresh rosemary 2 Lemons 5 Cloves garlic Fresh thyme S&P 2 Tbl olive oil   Slice 1 lemon into thin slices and place in bottom of MP5 or roaster. Place chicken onto Lemon slices. Combine fresh Rosemary, Thyme, olive oil, minced garlic,  juice from second lemon, and S&P into a rub mixture. […]

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Beet and Walnut Salad

1 small bunch beets 1/4 cup red wine vinegar 1/4 cup chopped apple 1/4 cup chopped celery 3 tablespoons balsamic vinegar 1 tablespoon olive oil 1 tablespoon water 8 cups fresh salad greens Freshly ground pepper 3 tablespoons chopped walnuts 1/4 cup Gorgonzola cheese, crumbled (leave out for vegan) Med-click-low beets in 3 qt. saucepan […]

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Wild Asparagus and Mushroom Rice

2 cups wild rice mix ½ white onion 4 cups chicken stock 3 cloves garlic 1 bunch fresh asparagus 1 Tsp dried sage 1 cup crimini mushrooms S&P   Sauté chopped onion (#2) and garlic (#1) in pre-heated 3 quart with 2 Tbl olive oil. Add rice and brown, 5-7 minutes. Add stock and cook […]

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Blushing Poached Peaches

Yield: 4 servings Ingredients 1 large orange 4 firm ripe peaches 2 tablespoons dry red wine, or additional orange juice 2 tablespoons honey 2 tablespoons maple syrup 1/3 cup 2% or skim milk 1 teaspoon cinnamon 4 mint sprigs, garnish 1.Process small section of orange using No. 1 cone to make 1/2 teaspoon grated orange […]

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Miso Stir-Fry

Serves 6 With miso as a probiotic powerhouse, and a perfect combination of veggies and protein, this health supportive comfort food keeps your tummy happy for hours! 2 cups brown rice, 4 cups water 2 tablespoons coconut oil 2 eggs, 2 egg whites 2 tablespoons tamari 1 medium onion, small dice 1 tablespoon minced fresh ginger […]

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Orange Dreamsicle

Serves 2 Ingredients: 1/2 cup fresh orange slices, supremes & juice ½ cup ice 1 cup unsweetened non-dairy milk 1 teaspoon vanilla or 1 fresh vanilla bean 1 tablespoon sweetener such as 100% maple, agave nectar, or brown rice syrup

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Mediterranean Salad

Serves 4 Cucumbers, tomatoes, avocados and onion with just a hint of lime. A perfect salad that will last several days in your fridge! 1 cucumber, medium dice 2 plum tomatoes, small dice 1 avocado, small dice ½ small red onion, thin slice juice of 1 medium lime, about 2 tablespoons 1 tablespoon olive oil […]

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Dijon Chicken Satay with Spicy Ginger Sauce

Serves 10 -This flavor profile will complement any side dish. Try the marinade on shrimp or organic tofu too!- 1 1/2 lbs chicken breast halves, cut into 1 inch strips. 1/2 cup Dijon Mustard 1 tbsp Chinese Five Spice Powder 1/2 tsp Sea Salt Directions: 1. Clean chicken and cut into 1-inch strips. 2. In a medium sized […]

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Quick Fruit Crisp

Serves 4 2 cups Fruit- apples, cherries, berries, etc. ½ cup rolled oats ¼ chopped walnuts juice from ½ lemon 1 tablespoon cinnamon ½ tsp cloves ½ tsp nutmeg ¼ tsp allspice pinch sea salt ¼ cup 100% maple syrup or ¼ cup agave nectar Directions: In a medium bowl, toss oats, nuts, spices, and […]

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