Yearly Archives: 2013

Apple Pie Bites

Ingredients 1 large apple (your choice of variety, I like Gala and Braeburn) 3/4 cup coconut butter (aka. coconut cream concentrate) 1/2 cup walnuts (optional – soaked and dehydrated is best, or nut of your choice) 1/4 cup shredded coconut 2 tbsp. honey or maple syrup (optional – to make sugar free, you can use […]

Continue Reading

Raw Chocolate

Ingredients: 6 Tbsp. cacao butter Flavor infusion (see below) ½ tsp. vanilla 3 Tbsp. raw honey, agave nectar, or maple syrup 6 Tbsp. raw cocao powder sea salt (sprinkle at end) Flavor Infusions ▪ Lavender: ½ Tbsp. dried lavender blossoms, or 1-­‐1/2 Tbsp. fresh lavender blossoms ▪ Orange: zest of 1 orange ▪ Mint: 2 […]

Continue Reading

Coconut Soup

Ingredients: 2 Tbsp grated fresh ginger 4 cups vegetable broth 3 cans coconut milk 1/2 lb fresh or dried shiitake mushrooms, sliced 1 lb sweet potatoes 1 cauliflower, chopped 1 Tbsp cumin, ground 1 Tbsp fresh garlic, minced 3 Tbsp soy sauce or bragg’s amino acids 2 Tbsp fresh lime juice 1 bunch cilantro salt […]

Continue Reading

Pumpkin Apple Walnut Harvest Rice

makes 6 cups 1 3/4 cups cooked brown rice 1 cup canned pumpkin 1 1/2 Tbsp apple cider vinegar 1 small honeycrisp apple, diced 1 small sweet onion, chopped 1 Tbsp parsley flakes 2 tbsp organic raisins (golden or purple) 1/2 cup walnuts, unsalted 1-3 Tbsp maple syrup (depending on how sweet you want it) […]

Continue Reading

Gluten Free Peach/Plum Upside Down Cake

1 package Pamela’s Vanilla Cake Mix 3 eggs 2/3 cup water (or sub pineapple juice or yellow squash finely shredded) 3-4 fresh or frozen peaches and plums (or mixed berries) *Make your own Dry Cake Mix 2 3/4 cup flour (your choice pastry or gluten free) 1 3/4 cups raw sugar or honey (agave) 2 […]

Continue Reading

Are You Eating This Protein Wonder Food?

By Leah Zerbe from The benefits of hemp are boundless. This wonderfood balances your hormones, nourishes your skin and hair, calms post-workout inflammation, and relaxes your muscles. Once a mainstay crop in the United States with the Declaration of Independence drafted on hemp, and early American flags were made of this durable, plant-based fabric. […]

Continue Reading

Vegan Caesar Salad