Category Archives: Recipes

Gluten Free Peach/Plum Upside Down Cake

1 package Pamela’s Vanilla Cake Mix 3 eggs 2/3 cup water (or sub pineapple juice or yellow squash finely shredded) 3-4 fresh or frozen peaches and plums (or mixed berries) *Make your own Dry Cake Mix 2 3/4 cup flour (your choice pastry or gluten free) 1 3/4 cups raw sugar or honey (agave) 2 […]

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Vegan Caesar Salad

Serves 4 Two heads romaine lettuce Vegan oil-free Caesar Salad dressing (below) ½ cup vegan parmesan cheese 1 cup gluten-free croutons (optional) Vegan Oil-Free Caesar Salad Dressing 4 cloves garlic 1 cup unsweetened soy, hemp or almond milk 2/3 cup raw cashews 1 TBL plus 1 tsp fresh lemon juice 1 ½ TBL nutritional yeast […]

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Chewy Chocolate Almond Candy Bars Bites

Makes 16-18 Bites 2 cups whole raw almonds 16 pitted Medjool dates (don’t settle for other smaller types of dates) 1 tablespoon vanilla extract ¾ cup chocolate chips 2 tablespoons unsweetened almond, soy or coconut milk ¼ teaspoon sea salt In a food processor, pulse almonds until roughly chopped. Place half of the mixture in […]

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Nacho Cheese Sauce

1/2 cup raw cashews, drained after soaking in warm water for 30 minutes first 1 tablespoon tahini 1 red bell pepper, roast over a flame on the kitchen gas burner until black in some places ¼ cup nutritional yeast 1 tablespoon Braggs Juice of ½ a lemon ¼ cup water Combine the cashews, tahini, roasted […]

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Carrot Fennel Cucumber Salad

This summery salad works like magic to soothe your soul—and arteries. It is loaded with vitamin K, potassium, and fiber, all of which play a key role in maintaining a healthy cardiovascular system. 6 organic carrots, thinly sliced 1 fennel bulb, thinly sliced 1 cucumber, thinly sliced 1 cup fresh parsley, chopped 4 tbsp freshly […]

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Quinoa Goji Oat Cookies

Ingredients ½ Tbsp Water ½ Cup prepared White Quinoa (cooked, drained, cooled) ½ tsp Baking Powder ¼ Cup Golden raisins ¼ Cup Applesauce ¼ Cup coconut sugar ¼ Cup Brown Sugar ¼ tsp Cinnamon ⅛ tsp Allspice ⅛ tsp Nutmeg 3 Tbsp Navitas Naturals Goji Berries 1 Cup Oat Flour* Directions *You can pulse oats in […]

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Jicama Salad

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Makes 8 servings 1 large jicama, julienned 1 pinch paprika 1 pinch cayenne pepper 1/2 cup lime juice 1 cup chopped fresh cilantro 1 avocado, chopped (optional) 1 orange, peeled and sliced in bite-size pieces 1 large cucumber, chopped (seeds removed) 1 cup finely chopped red onion 1 green bell pepper, finely chopped 1 yellow […]

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Kachumbar Salad

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Serves 2 1 English cucumber, diced 2 large tomatoes, diced 2 large carrots, shredded 1/2 red onion, chopped a handful of cilantro, chopped 1 tsp. salt 1 tsp. black pepper juice of 2 lemons Toss together all ingredients. Serve right away. This salad brings a lot of color to the plate.

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Vindaloo Vegetables

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Makes about 6 servings 3 cloves garlic, peeled 1 tbsp. ginger, peeled and chopped 1 small date, coarsely chopped 1 1/2 tsp. ground coriander 1/4 tsp. cardamom 1 tsp. ground cumin 1/2 tsp. dry mustard 1/2 tsp. cayenne pepper, or to taste (optional) 1 tsp. turmeric 1 tbsp. white wine vinegar 1 large yellow onion, […]

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Vegan Dahl

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Serves 4 Extra virgin olive oil spray 1 teaspoon cumin seeds 1 teaspoon black mustard seeds 1 teaspoon turmeric ½ cup carrot, grated 2 mushrooms, finely grated 1 onion, finely grated 4 cups vegetable stock 1/2 cup dried split red lentils 1 tablespoon curry powder 1/2 cup fresh or dried coriander sea salt and pepper […]

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