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Home » 2009 » December

Monthly Archives: December 2009

The Importance of Breathing for Better Health

  • 30
  • Dec
  • Sadie King
  • Comments Off on The Importance of Breathing for Better Health
  • Health and Wellness Blog

Just a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life! We all know that the human body can go more than a month without food and several days without water… but how long can we survive without air? Without oxygen, we’d be brain-dead within […]

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Post Tagged with Abdomen, Better Health, Brain, Breathing Exercise, Chi Kung, Diaphragm Muscle, Diaphragmatic Breathing, Few Minutes, Human Body, Lungs, Mind And Body, Oxygen, Qigong Chi, Respiration, Rib Cage, Shoulders, Spine, Stomach, Three Quarters, Visual Feedback
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