It almost seems like there is a dramatic cut off point for muscle soreness. One day you are able to do simple physical activities such as workout or play sports without feeling sore, and then one day it seems you can’t make it through any activity without feeling stiff and sore as soon as you are […]
Just a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life! We all know that the human body can go more than a month without food and several days without water… but how long can we survive without air? Without oxygen, we’d be brain-dead within […]